![]() ![]() That means most soft cheeses are also safe to eat during pregnancy, as long as the label specifies that they're made with "pasteurized" milk. Nearly all cheeses made in the United States are pasteurized by default, but you may run into unpasteurized cheese at a farmer's market or if you buy imported cheese at the grocery store. ![]() Pasteurized cheese during pregnancy is another safe bet. Hard cheese contains less moisture than soft cheese, which slashes the odds that potentially dangerous bacteria will grow even if it is made from unpasteurized milk. Hard cheese (such as cheddar or Parmesan) is your safest choice during pregnancy. ![]() Department of Agriculture recommends that women aim for a total of three servings of (ideally low-fat) dairy per day, which in addition to cheese includes milk and yogurt. One portion of cheese is 1 ½ ounces (roughly the size of your thumb). Just try not to overdo it, since cheese is also high in sodium and saturated fat. In fact, pasteurized cheese is a good source of calcium and protein, which promote strong bones and healthy growth in your baby. Yes! Pregnant women can eat hard cheese as well as soft cheese clearly labeled as "pasteurized." Pasteurization involves heating milk to a specific temperature to kill potentially dangerous bacteria. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |